The minimum weight of a large egg is 2 ounces (56.7 grams). Eggs are a natural source of many nutrients including high quality protein, vitamins and minerals.. Eggs are naturally rich in vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine. United States of America. Two large eggs: If your recipe requires two large eggs, you can substitute two eggs of either medium, extra-large or jumbo size. Read our guide on the health benefits of eggs. The color of an egg yolk is dependent upon a hen's diet. If a recipe calls for medium eggs and you only have large To substitute another size, use one of the following egg size and egg conversion charts. The United States Department of Agriculture sizing is based by weight per dozen.
Using a different size, without making an adjustment, will affect texture, flavor balance, consistency, and in most cases will give an unsatisfactory result. You might be surprised to learn that eggs are not sized individually, but rather sized by the combined weight of one dozen eggs.

The following egg masses including shell have been calculated on the basis of the USDA sizing: One large egg: To match the measurements when substituting another size for one large egg, it’s always OK to use only one egg of any other size.Whether you have small, medium, extra-large or jumbo eggs in your carton, if the recipe says one egg, any one will work. While there are a few things to learn about grading and sizing eggs, the process is not difficult. Eggs bind mixtures together as well as enriching the flavour. A size breakdown by weight can be found in the chart on the right.

The thick, clear white part of the egg, called albumen, makes up 60 percent of an egg's weight. They also contain vitamin A and a number of other B vitamins including folate, biotin, pantothenic acid and choline, and other essential minerals and trace elements, including phosphorus. The most common U.S. size of chicken egg is 'Large' and is the egg size commonly referred to for recipes. The weight of an average egg yolk is 18 grams, approximately 30 percent of the total weight of the egg. Choose the best.

The table below shows the weight of egg needed for the number of medium/large eggs called for in a recipe. Beaten egg whites provide volume by trapping air. As a quick rule: 6 large eggs = 7 medium eggs. Get full nutrition facts and other common serving sizes of Egg including 1 oz and 1 small. This EGG is compatabile with a wide range of EGGcessories for all modes of cooking — from authentic wood-fired pizza, sizzling seared steaks, perfect vegetables or large Sunday feasts. An egg yolk is about 25-30% of the weight of an egg. The Large egg is the standard used in most recipe development. It’s also important to know the approximate measurements of the liquid within an egg, in case your recipe requests an amount in tablespoons or cups, rather than a number of eggs. • Six large eggs: Matching the measurement of six large eggs will require five jumbo or extra-large eggs, seven medium eggs or eight small eggs. This EGG is big enough to fit up to 8 steaks, a 20lb turkey at Christmas, 12 …

In volume terms this is the equivalent of 40mls, or 2 tablespoons and 1 teaspoon. Large and extra large eggs are the best sellers. The weight is only approximate as in the UK large eggs are defined as those that weigh between 63g and 73g (when in their shells) so there will be some variation between eggs. There are 74 calories in 1 large Egg. For the UK a whole large egg (for the USA this is an extra large egg) out of its shell weighs approximately 60g.Of this about 1/3 is the yolk and 2/3 is the white so one egg white will weigh approximately 40g.
Hen's eggs come in different grades (Grade A or Class A are the best) and sizes, which are defined by weight, rather than volume (S, 45g; M, 53g; L, 63g; XL, 73g).