When it comes to how to get bigger hands, training is the only solution that will get you there. 2. How To Get Bigger Hands: Alternatives This is because muscles get tighter the more we use our hands, so massaging them properly creates a relaxed and loosed physiology. Exercise 1: Move your wrist and hands up and down in a quick and powerful fashion, while keeping your forearms against the inner side of the bucket. To do so, the fingers and forearms must be strong in order to catch tough passes and hold onto the ball while being hit or tackled by the defense. One of the first things that football players are taught when catching is to catch the ball with their hands and not their body. Hand massages are good for making bigger hands, according to the article “Brandon Allen Uses Hand Massages to Make Hands Bigger at 2016 NFL Combine” by Mike Chiari. So, even if you have small hands or your hands seem to be small from your perspective, the good news is that you can change all this with the help of exercises.