If you eat a starch meal, you must wait at least three hours after having a protein meal. Eat proteins and starchy at separate mæls. That is great, but even limited food combining can give great results. Pay attention to how you feel after combining certain foods. I have made certain additions to the chart, and have disagreed with him in a … Eat but one concentrated starch food at a meal. POOR EXCELLENT GOOD GOOD EXCELLENT G O O D POOR E X C E L L E N T Non-Starchy Vegetables (high water content foods) asparagus beet greens broccoli brussels sprouts cabbage …

Proper food combining can help improve your digestion and assimilation of nutrients, and may even be helpful for those who have a compromised digestive system, or suffer from digestive disorders, such as irritable bowel syndrome (IBS). I would be very happy to send you a chart in large format (11"x17"). Food combining charts help make it simple to avoid bad food combinations. Proponents of food-combining diets believe that improper food … Food Combining by Vasant Lad, BAMS, MASc It is no surprise to see on the market today so many digestive and dietary aids for the stomach, along with pills for gas and indigestion. Chart pricing is $15 for 1, $27 for 2 or $100 for 10 charts. Once you’ve got the basic food combining rules down, you’ll see what you can successfully get away with. I’m not a food-combining fundamentalist.

Most of these conditions likely begin with poor food combining. But, employing some …

The rule to consume only one starch food at a meal is probably more important as a means to avoid the over-consumption of various starches, than as a means of avoiding bad combinations.

Food Combining Properfood combining supports optimal digestion, weight loss, skin health, increased nutrient absorption and general wellbeing. This is a subject of much debate amid the growing concern about diet and the many theories on the topic. Food combining is a philosophy of eating that has ancient roots, but has become extremely popular in the recent past.
Use as a condiment, not as main course.

In any … Please contact me if you wish to order more than 10 charts, or if you need shipping outside the continental U.S.


Cinnamon sprinkled on fruit helps lower its glycemic index. This condition, they believe, can lead to illness and/or weight gain. Instead, they design food combinations for weight loss and better health. There are two essential rules that need to be followed that will get you well on your way.