The basic concept behind The Fast Diet by Michael Mosley, MD, and Mimi Spencer is to eat normally for 5 days per week and eat very restricted calories on the other 2 days. Summary The ProLon Fasting Mimicking Diet is a low-calorie, five-day eating program meant to promote weight loss and provide the same benefits as more traditional fasting …

This concludes my experiment which started off as a simple 4 day alternate day fast and ended up with a full blown 5 day fast. Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help you drop a few pounds. There are a lot of detoxes and meal programs that I will try but only a few I will do more than once.

Starting weight 174 pounds (78.5 kg) and about 10% body fat; Ending weight 165 pounds (75 kg) and about 8-9% body fat; Fasting length: 120 hours This diet helps you lose weight fast, but it can be pretty intense so I wouldn’t follow it all the time. Get the benefits of a 5-day fast without giving up food with ProLon, the first and only patented 5-Day Fasting Mimicking Diet. Using this 5 Day Diet plan will help you lose up to 10 pounds fast.. Let’s pull in some data and take a look at the results. Fasting forces your body to get back into a more “state of nature” … [Editor’s Note: Two common approaches to intermittent fasting include eating windows, where you fast for 16 or 20 hours every day, and 5:2, where you eat normally five days a week and fast … Then for day one of the diet, they would eat 1,090 calories: 10 percent protein, 56 percent fat and 34 percent carbohydrates. The goal of creating this 5 Day Diet was to create an easy-to-follow plan that will get you some impressive results.
The 5:2 diet is a popular form of intermittent fasting that involves eating regularly for 5 days and eating very little for 2 days. ProLon gently guides your body into a fasting state to get all the health benefits that come from long fasts while enjoying delicious meals and tasty snacks. Many foods in our modern diet (particularly grains and sugars), combined with eating constantly, has made our bodies lazy and turned off their ability to run on their own energy stores. In most studies of alternate day fasting (24-36 hours) and other multi-day fasting schedules, researchers have used dietary interventions that call for around 500 calories per day on fasting days. For lean individuals like myself, I stay at 4–5 days. The 5-Day Fasting-Mimicking Meal Program Kiki Koroshetz is the wellness director on goop’s editorial team and the ringleader of the #goopbookclub.
The key to healthy and successful fasting, according to nutritionist Kellyann Petrucci, is to eat for eight hours a day, between 11 a.m. and 7 p.m., in between your non-eating hours. Fasting for longer than 5 days can have continued benefits but after 5 days you risk losing lean body mass.

If you are looking to lose more weight then extending the fast can be extremely beneficial as long as you are feeling okay.