Instructions. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Preheat oven to 350 degrees. I think most of us do. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Flavor preferences can be different though. This looks like real comfort food. . I also tossed a little bit more thyme in when I combined the ingredients. Pour in the mixture into the pot and add the remainder of the milk. Preheat oven to 375 . I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Classic comfort food. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. The serving size is 1/6 of the recipe. Maybe I just dont tell him yogurt is in it? Thanks for understanding! Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Great recipe for those of us who love healthy alternatives to comfort food!! Combine all ingredients into a greased 913 baking dish. Add broccoli, chicken, rice, and water chestnuts to a bowl. Stir together until mixed completely. Cut chicken into 1/2-inch cubes. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Remove chicken and place in a large bowl. but this recipe will fit into an 88 or 99 baking dish. This beautiful and high-quality baking dish is ideal for casseroles. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. That casserole looks heavenly. Enjoy! Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Did anyone calculate the nutritional facts on this? Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Its amazing how much flavor those herbs and spices add to the dish. Any reason not to use it in lieu of? Set aside. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. Itcame out just fine. . Yes. In a large skillet, heat about a quarter of the oil over medium heat. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! I have pinned and hope to make soon. Top with stuffing; sprinkle with cheese. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Thanks! Then, in a large pot, bring the stock to a boil. Love the flavors though! Hi Kelly, that's so great that you're looking for alternatives. . This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Dietary Notes Chicken Broccoli Rice Casserole. Set aside. This looks so rich and creamy to be healthy! Set aside. Bring a large pot into a boil with the chicken stock in it and add rice. Preheat the oven to 375 degrees F (190 degrees C). This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). Our familys favorite dill pickles! Set aside. It's super easy to make, perfect for any weeknight. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Cook in preheated oven for 15-20 minute. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). This looks SO good. Turn the Instant Pot on to saute mode and add the oil. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Well, Ive got a treat for you! Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. My kids are going to love it!! Made wholesome ingredients like fresh ginger, lemon and raw honey. So I made this on Monday, cooked it, let it cool and then froze it. See the recipe box below for ingredient amounts and full recipe instructions. That is just fabulous. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! This sounds perfect! Saut the ingredients until it's cooked for 4-6 minutes. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Yum, I love this comfort food on a wintery day! My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). We chose quinoa as the grain addition. Add cream of chicken soup and water to the prepared dish. Pour the mixture into the baking dish. We heated it up tonight to eat. Instructions. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. Unfortunately that is a recipe card issue that I am not able to fix on my end. It doesnt seem right in this recipe. I love casseroles because they are so fast and easy. Hi MJ! I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. I don't think we can buy Nancy's brand in Canada. Spray casserole dish with cooking spray, to coat. Too much sodium is just as important as other things! I hope you get to enjoy making it without the lemon, to your liking. Thanks for sharing. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. I've never seen Nancy's yogurt in our stores here, but I'll look for it! By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Steam broccoli for 3-4 minutes, drain water and set aside. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. Let stand 10 minutes, then serve. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. I love the lemon and yogurt in this recipe!!! Pour into a large bowl and add cut broccoli florets. Next up, a whole bunch of beautiful broccoli florets! Thank you for this kind review! Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Add in the broccoli on top of the rice and do not stir. In a large skillet, heat olive oil over medium heat. Being careful not to burn yourself, wipe the pot clean with a paper towel. Or is there an ounce or gram measurement? 4 garlic cloves, minced. . I never review recipes but this one is AMAZING!!! I use a 913 because we like extra room for our corn flakes {more crunch!} 95 Comments. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. SHOP MEASURING CUPS. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. I have lots of almond flour!!! I used yogurt instead of mayo. Share Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. f Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. Want to make for dinner. I have never tried doubling it but I bet you could. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. It's like the broccoli bakes of our youth! Oh I wish I tolerated dairy because this looks amazing! Hope you get to enjoy some! Season with salt and 1/4 teaspoon pepper. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Bake for 25 minutes, until broccoli is cooked through. The chicken has never been dry for me, but I've never frozen it first. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. All of them were topped with, wait for it crumbled up potato chips. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Thank you for sharing! Instructions. Its great for a family dinner or potluck. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Add chicken, season with salt, pepper and garlic powder. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Your email address will not be published. You can portion it out and eat it throughout the week. Made this for dinner last night, and really enjoyed it!! Transfer to a baking dish, and top with the remaining cheese. Are the chicken breasts shredded or cut at any point? If youve never cooked with them, I seriously suggest you give them a shot! They want to have it for dinner again Tonite but we will be a little short on servings. . Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Remove casserole from oven and allow to sit for 5 minutes before serving. Fresh dill sounds great! Or two pans at the same time? Cook for about 15 minutes until fluid is absorbed. Bookmarked already. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Really tasty everyone enjoyed, I garnish with coriander. Remove casserole from oven and allow to sit for 5 minutes before serving. Sprinkle crushed crackers over cheese and spritz with avocado oil. Should be fine to use almond flour. Cook mixture, stirring constantly until thickened, 7-10 minutes. Then, sprinkle the cheddar cheese on top. Thanks for sharing! Loved making it but better I shared it with coworkers, & they LOVED it! Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. Finally, pour it all into your casserole dish. There is nothing more delicious than a good casserole! I hope that helps! Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Pour yogurt mixture over broccoli and chicken mixture. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Place broccoli and rice mixture in pan, smoothing it into an even layer. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Save my name, email, and website in this browser for the next time I comment. . Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Did you make this recipe? Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Plus it is gluten-free and full of veggies and protein. Thanks Irena! Source Image: http://www.recipestonourish.com. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Combine - Gently stir in quinoa, chicken, and broccoli. In a smaller bowl, mix together the soup, milk and lemon juice. And sometimes the microwavebecause we all get lazy. Loved the bright flavors! Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Spray a casserole dish or 9 x 13 baking dish with cooking spray. I can throw them together in a skillet or the oven. Remove from the oven, garnish with fresh parsley, and serve warm. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. I hope you enjoy it! Yum! Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. The texture and consistency will be slightly different but still great. It was soaked up so quickly and the whole thing seemed dried out and bland. What is the one food you cant ever go without in your kitchen? I always swap out yogurt for condensed soup in casseroles.. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. These days it's more coconut milk yogurt though. Freeze for up to 3 months, then thaw overnight in the fridge. Full disclosure policy. This looks fantastic and I'm drooling at how creamy this looks! Mix Topping ingredients in a bowl with a pinch of salt and pepper. You can make it for one and nourish your body throughout the week {or months if frozen}. Can I use 2 tablespoons of corn starch instead of flour? Welcome! I'm curious if you think I could double this recipe in the future? One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. This is one of the comfort foods I miss the most having to go dairy-free. This Chicken Broccoli Rice Casserole is the ultimate comfort food. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Is there a major flavor difference? It should last up to 3-4 days. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Required fields are marked *. of pepper, and 1/2 tsp. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. Buy on Indie BoundBuy on Booksamillion. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Milk: Use non-dairy milk or any other milk of choice. Read more >>About Emily. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. So easy, quick and delicious youll make it much more often going forward. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie Pour into prepared pan. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Add cubed chicken. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Didnt have brown rice so used white. Chocolate Orange Mousse is one of the best combinations! So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! The taste is terrible and no substitute for garlic. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) If you give it a try, let me know if it works. I'm glad you enjoyed it. Mix together the sour cream/yogurt, chicken stock and seasoning. Most of the rice liquid should be absorbed. Thank you Megan! Pour the prepared cheese sauce on top and gently toss to coat. of salt. Cook until tender. However, frozen broccoli will still work just fine in the recipe and might save you a little time. I decided to do just sour cream per your advise. Excellent casserole! The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. I think it wouldn't have very much flavor at without those two ingredients. 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. Instructions. Its filling and comforting while boasting a wholesome ingredients list. Remove from heat. Notify me of replies to my comment via email. Worked well. Melt butter in a large pot over medium heat. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. lol Looking forward to trying, yogurt is so versatile, isn't it? Cook rice according to package directions, set aside. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. When I make it grain free for my family, we just leave the rice out, it's great without it. Pour into the baking dish and top with Cheddar cheese. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! black pepper and 1/4 tsp. Hi Emily! Bring the chicken stock to a boil in a large pot, then add the rice. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. 16 of 20. Its hard to know what went wrong without being in the kitchen with you. I love thyme. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Place a large (about 6 quarts) Dutch oven over medium heat. My mouth is watering as Im typing because it really tastes so good. Best brunch idea ever! Its got lots of broccoli and tasty chicken, but not a lot of fat! At this stage, the pot is really hot so be very cautious not to hurt yourself. Add green onions and mushrooms. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk.