If you enjoyed this article, you might also like the following articles:15 Best Crystals for Protection andKomus and Breathing Zen: Complete Guide, Very informative thanks alot I really like this article. Clearly, crystal healing can work on some people. According to the UKs National Health Service (NHS), lack of sleep can result in the following effects: The solution to your problems with sleep is likely related to needing to relax. Your email address will not be published. These are polar opposite crystals but work exceptionally well together in healing and shielding layouts. However, I have also felt fairly energized in the morning and throughout the next day. I sleep like a baby. Thank you for this article, great read and makes sense Ive been enjoying some restful sleeps with some pink howlite and fluorite, i have some rose quartz and mica on my window and Chrysanthemum Stone in one corner. I know this is an old article (and comment) but I slept with Moonstone last night and it gave me the most terrifying dreams! It doesnt fight my insomnia but it has stopped the bad dreams in their tracks. Currently, there is little to no research that has gone into the effects of crystals, except for one study conducted by Goldsmiths College psychologist Dr. Chris French in 2001. I love all your articles and books. I wrote this because I have not found the usual crystals to be that helpful and to even have the opposite effect. Besides the pillow method, Selenite can also be placed on either side of the bed to experience the peace and pleasant energy brought by the crystal. Fluorite has strong frequencies that can help you enter into deep sleep faster so that you can access these dreams and begin manifesting ideas to implement in your life. Specifically, due to the power amethyst has, it can be troublesome for light sleepers. Great post. For me those these are always friendly, positive and bring specific messages or guidance. I will look into the crystals you suggest certainly some like fluorite and carnelian are stones I have been drawn to before I have recently purchased a larger carnelian I sleep with a small one under my pillow because I used to suffer with night terrors and somehow this little stone helps me. First of all, the light inside my case will turn on by itself when I go to bed. In order for the crystal to improve your health and sleep, place Selenite under the pillow on your bed. Sorry, I am not sure. Howlite is probably the gentlest of the natural lunar crystals. Nayelis, if you want to tell your wishes to a Clear Quartz, youll want one crystal it can be raw, tumbled, shaped or even faceted, doesnt matter for each wish you want fulfilled. Cosmic Cuts is an online crystal and mineral dealer located in Rocky Mount, NC. Selenite is a great stone for meditation because of its healing abilities. I recently read your books on healing stones for chakras and crystal grids. One way to do this is to fill a bowl with rice and place your crystals in the bowl and then store it under the bed near your head. A large amethyst crystal next to a light sleeper can do more harm than good. I would be careful with Labradorite as it is very dreamy and psychic. You can place them on your bedside table, wear them as jewelry, create a crystal grid around your bed, place them under your pillow or mattress. During the night, it works to detoxify and restore your positive aura. Make sure to choose gemstones or pieces of jewelry that are comfortable to sleep with. I just found your blog on pinterest today, and Im reading everything I can before my days truly starts! If you can sleep with an Amethyst and a Citrine (or an Ametrine) close by, it may be worth giving Auralite a shot. In the shop it was sold like phantom amethyst. And sleep. They can be used to help with the digestion process and keep your thoughts flowing freely. I would reccomend any from above, maybe Hematite while you sleep. Love and light always. I found pink agate very helpful, and calming. i usually have a really good sleep but last nights was one of the worst sleeps ive had including nightmares and seeing shadows. Smoky Quartz is a powerful grounding stone that's brilliant for relieving stress - which is one of the most common causes of poor sleep quality. Larimar is also wonderfully calming stuff if you can get hold of it within your budget, and Aragonite, especially in Sputnik form, is both calming and grounding. Keep the black tourmaline for sleep and talk to the spirit. Also, if you are interested in reading more about anxiety and crystals, check out our comprehensive blog post on the15 Best Crystals for Anxiety! Alternative: Red aventurine is a fiery red crystal that combats insomnia and headaches. I have been sleeping with my purple amethyst, and if I take it away I will start to have really bad nightmares. Id read that having Amethyst and moonstone under the pillow is meant to aid sleep and connect you to the Moons sleepy tone. Anyone that knows the solution will you kindly respond? I certainly had some different types near my head and bed side that I realised were not required here once i read this article. Fluorite is a fantastic sleep stone, so Im wondering, did you cleanse it when you got it? This is because multiple crystals can sometimes generate too much energy that is not conducive for rest or sleep. They can help you understand symbols and meaning, which can lead to clarity, inner healing and understanding. I think its the selenite. Hello, The first night I had a dream and the next day discussed it with my uncle and I realised I had connected with his dream and something on his mind I never knew about. During the first few nights of this process, you may experience vivid dreams or nightmares. Howlite Howlite Crystals are known for having a soothing energy that helps alleviate stress and aid insomnia. I hope that you did program the crystals for protection from this spirit as that is what I would do. Labradorite transforms all of our experiences from the day into useful lessons that find balance in the body and mind and protect us when we wake up. Thank you! I figure he must be an old soul if having these thoughts at this young age. Thank you. Keep in mind, each crystal can provide very different sleep remedies, and for some people, certain stones have too much energy resonating for restful sleep. Moldavite, a relatively rare crystal, is not for the faint of heart. The amethyst stone is most commonly known for its stress-relieving properties, which results in a a good nights sleep and a deep sleep even for light sleepers. Faden Quartz and Tourmaline crystals definitely sound like something I need to try I love your idea of a little pouch I did buy some mixed tourmaline sticks and they are all different colours rather small but utterly beautiful colours I was thinking of making a necklace out of some. But its not overwhelming like Amethysts are. What about Unakite? Can I keep it there or should I move it to another place in the bedroom? In our busy lives, we often sacrifice sleep for work. Im bringing my onyx to my work desk. For example, another popular method is to meditate with your crystals before bed. But, one last thing: please do remember that crystals have limits to their powers, and the best approach is a combination of professional medical help, and crystal power. Do not place new crystals under your pillow before you first cleanse them. We know a lot about the benefits of crystals in our awakened hours, and many of those same benefits transfer to sleep as well. YES! I have had it on my nightstand for the last two nights and have had insane dreams all about stones for the past two nights. These crystals absorb a lot of energy and dreams in the hours we sleep, and a build up of all of that will gradually weaken them, making them less potent for your sleep goals. Is this a good supplementary stone to rose quartz or black tourmaline? The energy emitted by lepidolite is also associated with Alpha and Theta Brain Waves, the brain waves formed in the beginning stages of sleep and deep sleep. Our top 10 crystals for sleep are: Amethyst Lepidolite Celestite Selenite Clear Quartz Rose Quartz Angelite Black Obsidian Hematite Black Tourmaline What types of crystals can encourage better or deeper sleep? Im new to this and didnt know where to put because I shared my room. Danburite is another crystal great for protecting you against insomnia. Big mistake, since I bought it, I would find myself sleeping only an hour to two hours before waking up again, repeating the cycle until the alarm went off. Am I bringing in a negative entity? Quartz crystals are highly programmable, so it is easy to set an intention for them. We specialize in the highest quality Amethyst Geodes of all sizes and also feature rare specialty pieces, tumbled stones, zodiac stones, crystal jewelry, and more. Very usefull information. I would place in by your bed, not under your pillow though. But if you mean in general then I personally would not say that. I always had my crystals that were blue or purple as well as selenite and howlite night to the bed and all along my headboard, and I can tell you its a lot of amethyst haha, and Im fairly sure the amethyst and selenite have been especially helpful to my sleep and vivid dreams have been wonderful for me. Not knowing i took it off due to the heavyness of the charm itself was causing me to have headaches. It likes to charge from sunsets! There are several different ways to use crystals for sleep, insomnia and dreams. Cookeite can create a peaceful, relaxed and tranquil environment conducive to a great nights rest. Also Ive been told with some crystals the darker the better so Im just wondering if colour intensity matters? Thank you for sharing this wonderful post. You could still place Amethyst in the bedroom if you want, I just dont recommend it near the bed. Carol try sleeping without the amethyst at night. After reading your post Im covinced it the Howlite, but I also have a Lava stone, Indian Agate, and Beryl. This dont sound like a loving spirit more like a form of curse as my partner found out herself. To test you just try not wearing it at night for a few nights and see if there is a difference. I was wondering if there are certain crystals that cause hallucinations? But thats the thing, even though it radiates light energy, this brings calm over your senses. I say anything is worth a try. Not restful to dream like that and I woke up exhausted. Placing your crystal on your bedside table is a nice and easy way to have it in your energy field (which is the space about four feet around you) while you sleep. Yeah sleeping with crystals under your pillow isnt something I recommend. Best of all, all you need to do to benefit from Howlite energy is to place a piece under your pillow! Scolecite also protects against insomnia and stress that may keep you up late at night. This will give you time to adjust to its energies. Do you think emerland will help with mental illness. I was recently diagnosed with a non specific esophageal motility problem that seems to be getting worse. I have really good experience with Sodalite. It used to keep me up all night, but recently, it just knocked me out in an hour these days. 2) Helps Relieve Cold Symptoms. Using crystals to help us sleep better is a great way to get rest each night and treat insomnia or other sleeping disorders. I am manic bipolar and given the description on some of the stones I wonder if perhaps thats why i do benefit from them. So, combining green calcite with other sleep crystals on this list is best. . The healing energy of the crystal is great for those with frequent nightmares and insomnia, as it provides an added layer of protection to the mind and does all negative energy. One place in the article says avoid it another place says to do it? share Share comment 1 comment R Rita. We had to look through this machine, it almost was like testing our eyes and flashed something in our eye, I woke up in the night and my dog was acting very weird. He might be at the wrong stage of his souls evolution. Understanding how easy it is to start sleeping with crystals under your pillow might leave you asking, Well, what crystals should I put under my pillow then?. The part on amethyst is pretty true for me. This energy can work to bring physical relief to pain in your body. Clear Quartz Clear Quartz is probably one of the most popular crystals of the mineral world. Its interesting what you say about disabilities not being obvious I tried to hide mine all my life and desperately wanted to be seen as normal. However, using too many crystals is said to be able to keep you up at night, so its important to identify which crystal is right for you and your needs. Recently, Ive gotten back to a small clear quartz piece that had a bit of black on its tip (black tourmaline?). Btw I just woke up from having vivid dream, is that also effects from my crystals? Healing crystals have been used for thousands of years. I mentioned above I have terrible sleep up at least 5 times a night and thats when I FINALLY get to sleep! Fatigue after waking up is a common sign of hypersomnia, and smoky quartz can help by flushing out negative energies from your lower chakras. Your experience may be different. It also has a tendency to make its way down to beside my painful pelvis (Ankylosing Spondylitis); a crystal can and will work its way to any painful area to soothe it and stop it from disrupting sleep. Hi Zan, it says not to STORE your crystals under the bed, like any old crystals in boxes etc. I actually love sleeping with my auralite 23 sphere, it has a very interesting and unique energy that is also grounding. The pain has now (in the last 20 minutes) come down into the range where the Morphine can silence it. As saturn in 4th house and sun in 10th house so . I have amethyst, rose Quartz, clear quartz, fluorite, citrine, obsidian and citrine. I have s small room and MASSIVE collection. Keeping a selenite under the pillow is recommended for those enthusiastic about astral projection, lucid dreaming, and spirit communication. Crystals can clear our minds, relax us and dispel negative energy, all of which can help us fall asleep and stay asleep each night. one of the unpolished long wonds? Whether its a spiritual, physical, or emotional reason thats making you tired, smoky quartz under the pillow is a good solution for oversleeping. Also a mix of different stones sitting in the bowl is also not conductive to sleep. This has been an interesting and unique concept and bunch of experiences for me to read as well! Then I dreamt a really bad nightmare and woke up sensing something next to my bed. It doesnt disturb my sleep rythym and is a very positive and pleasant experience for me to get a clear message from my guides and helpers before I awaken. Do you have a suggestion for him, especially concerning the nerve pains? I also love Lapis Red Jade sounds interesting as i would love more energy! A stone for deep restful, dreamless sleep (the sleep that is the most refreshing). I have removed all but a delect few to try and see if they may have been the cause. Can you clarify the under the bed stone? It is important to keep track of how the stone helps, its location in your room and any other important details. For a goodnight's sleep keep these crystals near your bedside table, corners of your bed or under your pillow. But Peridot help me to sleep very peacefully . Im living in shared room with roomies so I dont have a lot of space to put my crystals. I also want to ask you about sleep with some other crystals: blue calcite, labradorite, smokey quartz, apatite and tree agate? All this was more than l needed in one room.(bedroom). "You'll take on the soft, peaceful, soothing energies of the crystal as you sleep . From wearing them for their protective qualities to using them in spells and rituals, witchcraft crystals are a fantastic way to amplify your magic. would you recommend celestite for kids bedroom? Several crystals can be placed under your pillow to induce sleep and dreams, try some of these: Howlite. I slept better last night than Ive slept in a long time, & I woke up on my own, feeling full of energy! Ill take it away when Im feeling a bit more settled as I dont usually have a sleep issue but will also keep the others in mind for more gentle help in the future. Smoky Quartz (Stone of Cooperation) Colour: Light to Dark Smoky Grey/Brown. Any suggestions? According to scientific studies, amber-tinted glasses and lights increase serotonin (the happy hormone). Thank you for reading! The amethyst I actually hold it sometimes when I sleep, it helps with headaches really well. Everything I list such as this is because it is over stimulating, energizing, activates upper chakras, triggers dreams and or astral travel. How to use Reiki stones?&, 14 Best Crystals to Sleep with Under Your Pillow, Rose Quartz Under the Pillow for a Good Nights Sleep, Sleeping with Malachite for Preventing Nightmares, Selenite Crystals Under Pillow for Lucid Dreaming, Sleeping with Moldavite under Pillow for Sleep Apnea, Labradorite Crystals to Deal with Sleepwalking, Physical and Psychic Protection with Amethyst, Black Tourmaline under Pillow for Insomnia, Smoky Quartz Under Pillow for Hypersomnia. One day I will overstand all that I can with each of my stones. Im just beginning to learn about crystals so this may be a stupid question but why is it that you suggest not hanging the crystals above a bed? This is the list of the types of crystals that I believe are . Yes, pyramids energise and amplify, they are also full of angles and not a rounded shape conductive to sleep. The hormone melatonin guides our sleep patterns. Citrine. I could not tolerate selenite, especially in those twisted carved forms, for decades. My sleep has gotten better. Citrine's warm energy causes joy, enthusiasm, and happiness, and it is a great crystal to use. Many thanks Zoe. Youll probably find yourself in difficulty with Sapphire, too, as this gorgeous gem is also ruled by Saturn. I have had very good results using a Smoky Citrine Crystal Point (You could try any natural Citrine point if you cant get it) for nightmares that might help. I wish you explained why we shouldnt have certain crutslas and arrangements in bedrooms. I am convinced. Knowing which chakra Unikite relates to will answer your question but its always down to your experience too. My 2 yr old was drawn to black onyx crystal and would not let it go. Its also been programmed to help me calm down & be an energetic shield as well, so maybe that made the difference? -selenite Herkimer diamonds are also purifying stones which is helpful if your dreams disturb your energy during the nighttime. fingers crossed, I will keep you guys posted:-). The others you might want to avoid are the Solar gems (Peridot, Amber, Yellow Sapphire, Golden Quartz, Citrine, Sunstone and Heliodor; some people also include Ruby and Pyrite in this group). I carry the quartz in my wallet and my purse is near my bed( on the side). REM sleep is most commonly known as the stage where we dream. I will work with this. Im so grateful to you both. Crystals can go a long way in your journey with lucid dreaming. Ill teach you how to use these sleep crystals for deep sleep without nightmares or breaks. -orange calcite (raw) I chose smokies quartz, amethyst, black tourmaline, moon stone, clear quartz and my moldivite. = $el.getBoundingClientRect().top ? A howlite? Feel free to share your favorite sleep crystals with us. You can carry it in your pocket or wallet every day, as well as sleep with it under your pillow. true : false" class="article-nav-select sticky top-[61px] py-3 w-full bg-white md:!hidden" id="article-navigation" :class="showSticky ? Keeping a journal is a good way to track whether or not a crystal is benefiting you and it can also help you better understand your higher self. Amethyst. Not only do they bring positive vibes and promote restful sleep, but they also have the potential to help you manifest your intentions while you sleep. Witches have turned to crystals for their magical properties for centuries. Its a new concept, all of this, for me. Tourmaline loves being buried in the earth to allow the earth to absorb and clear the energy it collected. Can you sleep with citrine under your pillow? This is an extremely calming stone that is excellent for an overactive mind. To improve dream recall or to promote lucid dreaming, try meditating with your crystal at night, placing it on your Third Eye Chakra. That or i sleep with Charoite around my neck. Our bodies release all kinds of hormones while we sleep. Amethyst is a stone i sleep very well with. Brilliant work! Can you recommend me another crystal that it good as well maybe protection ? It is a grounding stone but not sure about other properties in relation to sleep. There your crystal can both encourage dreams, lucid dreaming, astral travel, dream recall and protection against nightmares and negative energy.