Sometimes, you might hit a wall and not feel like its working anymore. Youll likely need ongoing treatments. And Heidi, youre not the first person to say this whose opinion I respect, I would say that I have now seen a number of patients who reported that same thing. Youre incorporating immunoglobulins at this time, and really finding this potentiation effect. And in engaging in this program, were starting to be able to actually get in there. In the study mentioned above, researchers treated one subject group with a combination of red light, an antihistamine, and a steroid treatment. HT: Yeah, sure. Reduce stretch marks Reduce wrinkles, fine lines and age spots. Hives and itchy skin. Its much harder for me to say, Well, stop thinking the wrong way. And just to get you up to speedsorry, I should have mentioned this beforeweve already had Annie Hopper and Ashok Gupta on the podcast. Red light is good at relieving these allergy symptoms: sneezing coughing increased mucus runny nose blocked nose itchy eyes red eyes watery eyes itchy throat itchy mouth itchy ears earache loss of smell headache tiredness Then its also common to see some reversal in the progress that you make. LED Light Therapy: How It Works, Colors, Benefits - Cleveland Clinic Those are the three things that Ill typically start to see as our initial feedback. The wavelength affects how deeply the light penetrates your skin. Theyre doing both Dr. Gupta and Annie Hopper. These foods are then reintroduced and symptoms are monitored. The Dangers of Infrared Light (IR) in Red Light Therapy (RLT) Just, how do we step back a little bit more? And I think that one thing we didnt get to is the diet does make a difference. So for this population, just starting from a high level here, what are the main facets that you found to be helpful (that might differ from person to person)? This is where you remove certain foods one at a time and see how your body reacts. The studies I have read use a deep red light with a wavelength of around 670 nm to improve vision. And it helps our brain stay awake. That might be someone who is just experiencing a tiny amount of bloating where most people would say, Eh, yeah, thats normal, maybe.. Histamine Intolerance and Dry Eye - Dry Eye Zone Forums And I retested a multiple times to make sure that the association was true. THE HISTAMINE-NITRIC OXIDE CONNECTION When histamine levels become high in the body, nitric oxide is released as a response. I still work with all of those things, absolutely. I have tried antihistamines and steroid treatments. And I think this type of protocol is really the way for us to move ourselves, at least move ourselves in that direction. But there is a lesser known intolerance that is the topic of this post - histamine intolerance. Maybe its poor diet, maybe it is aging, but my allergies definitely got worse as I got older. DrMR: Right. And modulation of the immune system, and calming of that basic visceral hypersensitivity and reactivity in the gut. Basically, whatever we can do to shift Im especially seeing more reactivity to wireless. I do work that angle as well. When, in actuality, you might just be seeing a really responsive group of patients. She said, Im really noticing that Im much less sensitive to my environment, much less sensitive to my food, and really feeling in a better place. So I thought that was interesting. It gets them over that hump of expecting, or at least, being suspicious that theres going to be a negative reaction with everything they eat and everywhere they go. Then about a week or two later, another one of my patients came to me and said, Im doing this limbic system retraining stuff and Im starting to notice a shift. So in my line of work, if I have more than a couple of people come and give me similar feedback from anything that theyre doing, Im starting to get interested. They can typically expand on that. If you feel like, Im good, Im feeling pretty stable and everything is good, then you stop it at that point. Interesting. Because, again, as I work more with this, Im stepping back. But this is not necessarily a psychological issue. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Wavelengths of light between 630-880nm can affect all skin layers, reaching into blood vessels, lymph pathways, nerves, and hair follicles. HT: Thats right, absolutely. (2) The Ruscio Institute is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Just popping bottles and bottles of supplements and being afraid of food. Be less on the phone and less on the iPad. DrMR: Yup, which makes sense. Intolerance can present symptoms including: Headache Skin flush Sneezing Stuffy nose Hypertension Diarrhea Stomach cramping Histamine Intolerance Causes The main cause of histamine intolerance is impaired DAO (diamine oxidase) activity that results in a decrease in the rate of histamine elimination from the body. Craniosacral therapy, acupressure, acupuncture. Having worked with this for so long and looking for the key, Im always hesitant to put something too much onto the pedestal. I certainly dont think its helping us, in terms of how hypersensitized were becoming to our environments. Thats where were going to see that cascade of symptoms start to come on, that are going to be digestive and immune. Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring. I thought this was really interesting for someone whos getting some initial response from this limbic retraining and now they can start expanding their diet. Infrared heat lamps are red-colored near infrared bulbs that are sold as "heat lamps.". Electromagnetic radiation, bacteria or viruses, molds or fungus, and psychological stressors or trauma. HT: Yeah. I started doing this limbic system retraining program. And I didnt know what this was and I asked her to explain, which well talk about here. I cant say I feel any differently, but I am planning on running an experiment with an EMF canopy. 6 Steps to Naturally Treat Histamine Intolerance (Science-Based So the limbic system is really this lovely thing. In the course of neurogenic inflammation, histamine liberation also occurs, which can be associated with itching. Or they start a new job and there are chemicals in the building that theyre reactive to. Hives, itching or eczema. You can visit IntestinalSupportFormula.com to learn more. DrMR: Yeah, and Ill second that. Theyve been through the antibiotics. Three phases from diagnosis to the start of therapy: Phase 1: Elimination diet (4-6 weeks) until the subject is free of symptoms. Were done. Thats the population that I work with. Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. Other potential medical uses being investigated include: Lots of other uses are being touted on the internet. You can visitIntestinalSupportFormula.comto learn more. What more can we do to step back and really help a more complex and sensitive population calm some of that sensitivity? Doing this kind of work strengthens your immune system. The perfect storm that I always observe is prolonged stress. However, two types of patients did not respond with significant improvements. Red light therapy allows long wavelengths to penetrate deep into the skin tissue impacting cellular and nervous system processes. What this continued elevation of stress hormone can do is create this feedback loop in the brain, and this keeps this process activated. Im like, Oh, the brain? So there is sort of the subconscious piece and then theres the conscious piece, right? So its been like this for 12 years, working with this population. HT: Yes, its true. Then, later, what I might see is a perfect storm scenario. Histamine intolerance can also cause weird and random cardiovascular symptoms. Improve sun-damaged skin. How many treatments will I need? They like to bring more the meditation quality into it, instead of the rounds and POPs and things like that that she does. Trouble breathing. The research here, while preliminary, has shown encouraging results for an array of applications including thyroid, skin health, anti-aging, joint pain, muscle recovery, and body composition. And unfortunately, a motivated patientwhere that motivation is utilized in a somewhat irresponsible waycan really lead to, as Im sure youve seen, patients coming in, having just been through the wringer of superfluous, meaningless testing. They treat the symptoms caused by allergies to pollen, tree mold, pet dander, dust, and other histamine response triggers. It can really help to set the immune system right in the gut. Red Light Therapy: The Complete Guide - Byrdie (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6133043/). You have probably heard about a number of food intolerances - from gluten and dairy to fructose and FODMAPs. So thats where going into the history becomes really important as well. I have seen this. In a direct side by side comparison, Platinum LED lights produce the highest irradiance of any LED therapy lamp on the market today, and I will link to a video actually showing you this measurement. So now, I have switched my home office over to wired. And Im specializing more with mast cell activation and histamine intolerance issues. Single Infrared Bulb Heat Lamp Therapy - Myersdetox.com Red meat is skewed towards histidine. If you do choose to purchase a red light therapy device, make sure to shield your eyes for protection, follow all directions and take good care of the device. And I think thats what well talk about today. Thats really what Ive been doing here for the last seven or eight months, beyond the 12 years at The Seattle Arthritis Clinic. DrMR: I think thats a great note to move us into a close. Red light therapy is promoted as a treatment for some common skin conditions, including to: Improve wound healing. Im a bit skeptical, but also curious to see what kind of benefit one may garner from limitation. Everything You Need To Know About Histamine Intolerance One of the first things doctors will recommend for histamine intolerance is an elimination diet. It exposes you to low levels of red or near-infrared light. Infrared light is invisible, sitting near red light on the electromagnetic spectrum at 800nm-1millimeter. DrMR: And for everyone listening, if you want to hear a deeper conversation between me and Heidi regarding diet, just look up her last appearance on the show and well also link that in the transcript for everybody. When I say treat, most of these patients have a certain level of something, whether its bacterial overgrowth or mycotoxicity or Lyme disease, or some sort of significant dysbiosis or viral infection that needs to be managed. Previous podcast episode with Heidi Turner: Mold & CIRS: See Dr. Kelly McCann podcast here. So that is giving us a leg up, in terms of allowing your body to deal with any kind of coexisting infections that are going on, whether thats mold or Lyme or Bartonella or EDD or SIBO. According to the American Journal of Clinical Nutrition, around 1% of the population has histamine intolerance, also known as histamine sensitivity. And those historically have been some of the most challenging cases to work with. I wanted to say thank you to Platinum LEDwhich helped make this podcast possible. What is it we need to do to calm that down? Researchers set out to test the effect of red (but not infrared) light on increasing nasal airflow (nasal patency). So you want to help them manage their daily life. Your safest option is to see a dermatologist or qualified, trained, cosmetic therapist. While youll probably be able to pick out all these associations, there is this cliff over which you can fall and you start seeing associations that may not even be there. Histamine Intolerance and Diet: What Is a Low Histamine Diet Effect of NASA light-emitting diode irradiation on wound healing. Curing Histamine Intolerance | Root Functional Medicine Stimulate collagen production, which gives skin its structure, strength and elasticity. HT: Yeah, I would absolutely agree with that. But still with this question of, Whats the problem? Why is the body in such a state of fear? Also, my eyes are not as dry and there are actually times when I do not need goggles. Red light therapy does NOT cause nausea, vomiting, headaches, vision problems, or rashes. With red light therapy, you expose your skin to a lamp, device, or laser with a red light. The brain is already wired to a point of trauma. Youll need to be seen one to three times a week for weeks or even months. You may not get the results you hope for. When I overload on histamine, the oil in my meibomian glands solidifies, and my eyes feel like there are rocks in them. Red light therapy may use only red wavelengths, only NIR wavelengths, or (ideally) a combination of both. I actually just left my position there in December. They are not lasers, and cannot hurt your eyes. And the majority of my patients are working eight hours a day on the screen and arent sleeping at night, so theyre on their devices. As this continues, were being exposed continuously to any one or more of these stressors, were going to continue to have this reaction in the brain. The infrared is there, just not visible.). All rights reserved. And thats what I would find in this population, that they were highly sensitive, not just to supplements and food but to everything. If someone seems like theyre needing a lot of emotional support and maybe that more all-encompassing sort of feeling to the therapy, then Ill steer them toward Annie Hoppers DNRS. Histamine Intolerance: The Ultimate Guide - CARA CARE So were already there. Well, you can find me at foodlogic.org. Thats the brain. Wiring the house differently. And multiple systems will be chronically activated. Other names you might hear to describe red light therapy include: NASA originally began experimenting with red light therapy on plant growth in space and then to help heal wounds in astronauts. What are the invisible things that were not considering? Reduce histamine-containing foods. Women are affected by histamine intolerance about twice as often as men. Im a functional dietician/nutritionist. So really trying, again, to turn the volume down on what the brain has to do. And Im going to look at my historical data and then do a few weeks in this kind of EMF cocoon/canopy and see if theres any appreciable difference, because I am curious. The list of potential histamine intolerance symptoms is long, but some of the most common are related to the cardiovascular system, Dr. Kalika says. Thats the idea. What do we do to turn the volume down? Shellfish. Red light therapy may work in skin health to: Red light therapy is promoted as a treatment for some common skin conditions, including to: Most experts say that they dont know yet if RLT is effective for all its claimed uses. Disclaimer: (1) The information provided on this website is for educational purposes only and is not intended to diagnose or treat any disease. [ 5] You can get quercetin from your diet, or you can try a high-quality, organic quercetin supplement. Low-level laser therapy: a standard of supportive care for cancer therapy-induced oral mucositis in head and neck cancer patients? Pictures and symptoms of the red, scaly rash. Sometimes there is still that level of hypersensitivity around food. Improve scars. And if I eat that I cant.. 11 Secrets to Beating Histamine Intolerance - endsickness.org During treatment, skin specialists may use a combination of lights to treat your specific issue. Make sure you avoid the triggers. This canopy would be where I sleep. Histamine-containing foods: red wine and champagne hard cheese avocado smoked or canned fish I seem to have a constant itch in my nose. The interaction creates a chemical reaction that destroys cells. In fact, red light therapy is already widely medically accepted in its use in photodynamic therapy. Yes, Ive got Lyme, Ive got SIBO, but Im going to react to everything you give to me. Patients experiencing symptoms of histamine intolerance typically report the following: Abdominal cramps Breathing difficulties Digestive problems Blood pressure issues Itching Nausea Runny nose 4 With the exception of blood pressure these symptoms are similar to seasonal allergies symptoms. What do we need to do to look at the relationships in their life? Effect of Red Light Rhinophototherapy on Nasal Patency in - Hindawi Lets start with this. But never able to really find the key, like, Here it is.. Welcome back to Dr. Ruscio Radio. DrMR: Hi, everyone. If you put all of that together, thats where I think one person might have this kind of reaction versus the next. Symptoms of Histamine Intolerance And How to Treat It - Parsley Health I do work with those who have MCAS, as I said, and more sensitive individuals. So again, fear, no. The one that I usually recommend is Annie Hopper, just because shes working more from a place of chemical sensitivity. So Id say that thats a very common thing in this population. I dont know if its a causal factor. What is it fearful of? So this is my perspective as Ive worked with this population, always trying to find the key to each person. When histamine is released, blood flow to the affected area of the body increases, causing an inflammatory cascade. It does not require the use of harsh topical substances or heat which can irritate or burn the skin. But recently, many of Heidis patients have seen significant healing results from an unexpected natural therapy. The other thing I want to get your take on is screens. So one of the things it does is its involved in the fight-or-flight response of the body. And if you just treat it based upon signs and symptoms, you might see similar outcomes. Its used to treat some skin conditions, including skin cancer and psoriasis, acne and warts and other types of cancer. Improve hair growth in people with androgenic, To reduce cancer chemotherapy side effects, including oral. In this episode, Heidi shares her experience treating this unique group of patients, and explains why targeting the limbic system has been effective. These include: Flushing, difficulty regulating body temperature, sudden excessive sweating. I wanted to say thank you to Platinum LED which helped make this podcast possible. Those are the things that I really look at. List of Common Antihistamines + Uses & Side Effects - Drugs.com See your healthcare provider to confirm a diagnosis and discuss appropriate treatment options. Its always best to check in with a medical professional about the best options to treat your skin condition or issue. I'm unsure wether it's gut related, I don't appear to have any stomach issues . HT: Yeah Maybe. And then its interesting that, in that populationIm not saying for everybody, but in this populationtheyve been through so much and theyve had so much tested. Maybe there was something in this food that wasnt a quality oil, maybe it was because you were up last night, or maybe this is just a little thing that comes up like every once in a while, youve got a weird sensation of an itch you have to scratch. The long-term safety of devices that use red light therapy is not yet known. Thats what these conditions have always really worked around, what do we do to calm these symptoms down? Natural Solutions for Interstitial Cystitis and Histamine Intolerance. They dont have food allergies. Improve facial texture. There are a small number of cases who do negatively respond to immunoglobulins. So Im on the computer quite a bit. So really, its been a lot around symptom management for a long time. What are the things that we might not consider, that arent just the diet? The limbic system is part of our brain that assimilates incoming information and it determines how the body is going to respond to something. You really step back and go, Okay, wait a minute. Youre looking for certain things. But what I am seeing in every single one of my patientsand I have never said that beforeis improvement in some way. It has a few other trade names going on the market. They dont have allergies to the environment. What Causes Histamine Intolerance? - Histamine Doctor Red Light Therapy: Benefits, Side Effects & Uses - Cleveland Clinic Red light relieves itching, sneezing, coughing, and runny mucous. Going into airplane mode. Sometimes, we can calm the histamine response. I think that thats a really important thing to differentiate as well. Yes, red light relieves the histamine reaction that allergies can cause. I know that youve had Dr. Afrin on the program before, working more with symptom management. (https://www-cochranelibrary-com.ccmain.ohionet.org/cdsr/doi/10.1002/14651858.CD002049.pub2/full?highlightAbstract=red%7Clight). So going off of a wireless system. And then, what do you do about it? Chicken, eggs, dairy (except certain cheeses), are generally higher in methionine than histidine for example. All of a sudden, the fear becomes so palpable that even just the fear itself can start to trigger that response. Red light therapy (RLT) is an emerging treatment thats showing promise in treating wrinkles, redness, acne, scars and other signs of aging. They can use each of these different tools in different situations. HT: So I find We have to stop the tests, especially in this population. Why? Platinum LED sells perhaps the best red light therapy unit on the market. But when Im not using my cell phone, especially if Im carrying it on me, I always have it on WiFi. Phase 2: Challenge test to confirm diagnosis. First of all, when were on the screen, were assessing. (3) Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. DrMR: And that might be one of the limiting factors allowing people to respond and move forward. Oh, that person tolerated that. When swapping his antihistamine drug for a nasal light, one user said his symptoms were 70 to 80% better. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3882349/). Dr. Michael Ruscio, DC:Hi, everyone. The combination suppresses the cells that release histamine. Dr. Michael Ruscio, DC. (We cannot see infrared light, so you will only see red when you look at the bulb. Because when not handled appropriately, the subset of patients or clients that are very sensitive, I think, really run the risk of being very disserved by a community that can sometimes be overzealous about things like gluten or dietary restrictions or supplement popping. I was a provider there working with seven, sometimes eight, rheumatologists and seeing a fairly complex population of patients with autoimmune and inflammatory conditions. Just helping them to feel better, but never really resolving what was going on. Note: it is difficult for research studies to accurately measure the amount of histamine in all foods, so this is where a personalized elimination diet from a functional medicine dietitian can be very insightful. If you address underlying gut issues, you should find that you improve your tolerance of histamine foods. Theres that 10% where they had a great life and everything was fine. Looking at this piece, how the brain works, how the brain directs the body, how the hypothalamus directs how our immune system works and our endocrine function works, and all those things that we see are in distress in this hypersensitive population. It benefits your health with virtually no known side effects. Red Light Therapy Pros And Cons You MUST Know About There could be an alternative situation. While these products are generally safe to use, they may use a lower wavelength frequency (meaning theyre less powerful) than devices that may be used by dermatologists or other trained skin professionals. Some wavelengths have shown to also induce histamine levels (405nm and 633nm), which attributes to blue light, sunlight, and LLLT . This therapy is not toxic, not invasive and not as harsh as some topical skin treatments. Reduce wrinkles, fine lines and age spots. That can be massively helpful for someone who thinks they have either mast cell activation syndrome or histamine intolerance. HT: Interesting. Studies have shown that people with atopic dermatitis often lack the enzyme DAO and have too much histamine in their blood. Elimination Diet. Usually, not always, theres a history of early childhood trauma. DrMR: Yeah, I think thats a really good way of interpreting it. Whelan HT, Smits RL Jr, Buchman EV, et al. Is it low histamine, low sulfur, low fermentable? Some experts think this helps cells repair themselves and become healthier. How a Light Therapy Pioneer Healed Her Horse and Herself. Eye drops can cause a bad taste, a headache, and vision problems. Symptoms of an allergy to eye drops include swelling, rash, itching, and trouble breathing. Let me think about that. DrMR: Also, Heidi, I think, important just to underscore what you said, which is, you have a good probability of seeing improvements before that six months. Histamine Intolerance: Causes, Symptoms, and Diagnosis - Healthline Histamine Intolerance: All You Need to Know - Amy Myers, MD This can be physical injury, chemical exposure to, say, pesticides, chemicals, cleaners, air, water, cosmetics, lotions, anything that the body is having a reaction to. Welcome back toDr. Ruscio Radio. 10 Signs You Have Histamine Intolerance - Healing Histamine | Histamine DrMR: So there was one item I know you wanted to sneak in, which was how youre incorporating immunoglobulin therapy, like our Intestinal Support Formula (formerly known as Intestinal Repair Formula) but also ImmunoLin. DrMR: Right. This skin disease causes itching and dry skin rashes and the messenger substance histamine plays an important role. Red LED light therapy may reduce inflammation and stimulate the production of collagen, a protein responsible for younger-looking skin that diminishes with age. And this is terrific, I think, giving people another clinicians perspective on how this can be really helpful. We do not endorse non-Cleveland Clinic products or services. There are a number of limbic system retraining things out there. It has red light for a collagen and elastin production boost, to reduce swelling, help improve the appearance of scars, and recover sun damage and imperfections. The Effect of Low Level Light Therapy on Histamine- and Mucuna Pruriens Theyre very hypersensitive to those treatments. It is not an allergy or food intolerance but more like a build-up or a bucket overflowing that causes symptoms.