(2012). In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). Its estimated that around 25% of the population have at least 1 ApoE4 allele. Many of those enzymes have to do with energy production and energy utilization. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. It comes in 2 versions; high DHA and high EPA. different essential micronutrients we need to consume, in order to stay healthy. MK7 has a longer half-life, but MK4 is more studied. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. ). Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. Full affiliate disclosure here. This transport system appears to continue to work even when regular DHA transport is impaired. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. . Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. 5,000 IUs daily, especially during these covid 19 times. She has been a regular on the Joe Rogan . One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Dr. Rhonda recommends vegetable smoothies as the best option. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. Posted by. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. The specific product she notes using is called Thorne Citramate. Dec 22, 2022. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. In this next section well cover supplements Rhonda takes intermittently. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. Some notes from her podcasts on the JRE. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Of course, more isnt always better. Vitamin C is an essential micronutrient, well known for its antioxidant properties. Thornes contains much less lutein and. It contains a phospholipid form of omega-3 that has additional benefits (read more below). She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). BeWellBuzz. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Ie she takes one each day for a month, then switches to the other one for a month. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. Vitamin D is one of those nutrients in which lots of people are deficient. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . It contains: She says its like dynamite for the brain, and she feels on fire with it . . Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. I'm being deadly serious,I want to see these freaks of nature super charged. Lutein specifically is also found in egg yolks and animal fats. (2015). She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. 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