The ligament is stretched or torn when the HealthTap: Doctor answers on Symptoms, Diagnosis, Treatment, and More: Dr. Wint on how to treat a sprained middle finger: Location and type of fracture. practice bowling with just your ring finger. Most studies show that a type of splint called a baseball splint is the best choice for a sprained finger. As you slip, you automatically stick your hand out to break your fall. could it come from bowling too much b/c i normally bowl 1-2 times a week but last couple of weeks have been 3 sometimes 4? X Research source Your thumb, due to its location and range of motion, can't be buddy taped to the index finger, so it's often splinted or casted when severely sprained … In most cases, this is not a serious injury, but a bruised finger may be an indicator of a much … However, the injuries that occur can be a little unusual, not just sprains of the finger or dislocations of the joints. A bruised finger is usually the result of an impact or trauma on the finger; bleeding occurs beneath the skin, and swelling and pain are likely to follow the impact. If that is what, in fact, it is, expect it to be swollen and sore for a number of months; perhaps more than a year, so be patient...It should slowly improve. How to Treat Your Broken Finger. Sprained Finger Written by Tele Demetrious, Physiotherapist, BPhysio(Hons) Reviewed by Brett Harrop, APA Sports Physiotherapist, BPhysio(Hons), MPhysio(Sports Physio) Updated: 6 th July 2016 Injuries > Wrist & Hand > Sprained Finger (Also known as Finger Sprain) What is a sprained finger? Finger braces can be purchased at drug or grocery store and applied as instructed. All it takes is a momentary loss of balance. I found this very successful this season as I pulled the ligaments and tendons in my middle finger. The volar plate is a sturdy band of connective tissue crossing the front of the joints in the middle of your fingers. The patient mentioned that his right long finger got stuck in a bowling ball at the time of throwing the ball. interesting i would like to know also b/c i'm never had pain before but i have been having slight pain on my ring finger in the first crease/joint. Sprained Finger Written by Tele Demetrious, Physiotherapist, BPhysio(Hons) Reviewed by Brett Harrop, APA Sports Physiotherapist, BPhysio(Hons), MPhysio(Sports Physio) Updated: 6 th July 2016 Injuries > Wrist & Hand > Sprained Finger (Also known as Finger Sprain) What is a sprained finger? If it is in the middle joint of your middle finger (that was in the bowling ball, ) it is probably sprained. Finger injuries are common in rock climbing, which makes sense given the stress this activity places on the digits while maneuvering along uneven surfaces and supporting the weight of your entire body. Swelling is the result of fluid buildup that gets trapped in your body’s tissues. He had initially gone to the local emergency room, where radiographs were taken and did not show any evidence of fracture. Apply ice to your finger for 15 to 20 minutes several times each day for the first 3 days after the injury. Then when you go back to 2 fingers, your revs on the ball Splint your finger by taping it to the finger next to it — called "buddy wrapping" — or use a finger splint available at a drugstore. Pitch could also create the same problem.