The barbell good morning is a serious posterior chain movement that is too often neglected by the strength athlete. Aside from revealing my somewhat nerdy obsession with 1990s hip hop music, the above subtitle reveals one last twist in the Good Morning story. Seedman also recommends variations of the Good Morning. GMA is your source for useful news and inspiration on how to live your best life. Unless, of course, you’re happy with your Miley Cyrus pancake butt.

Good Morning vs Romanian Deadlift, which is better for bodybuilding. We publish fresh new content every morning, to help you start your day with a smile. However, there is no mystery that many athletes can have carryover to both lifts when performing only the good morning or only the Romanian deadlift. But if your goals involve getting stronger or attaining a more aesthetically pleasing backside, then the good morning is a lift you need to be doing. One of his favorites is the Single-Leg Good Morning, because it exposes and fixes weaknesses throughout the body.


The good morning is a more squat-specific movement while the Romanian deadlift is a more deadlift-specific movement. Improve Your Mobility and Strengthen Your Back and Legs With the Good Morning Exercise By Elizabeth Millard Updated March 23, 2020 Reviewed by Katie McKinney, ACE CPT and GFI, FMS Level 1 Your community and guide to relationship advice, the latest in celebrity news, culture, style, travel, home, finances, shopping deals, career and more.

Good Mornings. Another is the Eccentric/Isometric Good Morning, which involves a slow and controlled lower into the exercise followed by a pause at the bottom of the move. It wasn’t all weightlifters though lest one forget Arnold’s first edition of the Encyclopaedia of Modern Bodybuilding, which included Good Mornings (bizarrely superseded with Leg Curls).. Westside Ride Tonight.

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back. Learn the proper form here.