To perform this movement … Sumo vs Conventional vs Trap Bar Deadlift. Written by Sean James on April 21, … Learn differences between the conventional and sumo deadlift. In short, both sumo and conventional deadlift variations have their place in training cycles and primarily depend upon:. The Sumo and Conventional Deadlift are both excellent ways to build strength.Considering that you will be able to lift more weight with the deadlift (in either form) that any other barbell movement, it stands to reason that this needs to be an essential part of your training regimen. For a start, deadlifts teach you how to lift heavy objects off the floor safely, using your legs and hips, and not your lower back. But which variation is going to help you build the most overall strength and power to lift the most weight? Learn differences between the conventional and sumo deadlift. Sumo vs Conventional Deadlift. This week we are going to compare the CONVENTIONAL DEADLIFT VS THE SUMO DEADLIFT. Well, let’s find out. As we know, form is key to an effective exercise. So, don't waste your time with a wonky deadlift. The debate about which is better is a question that seems to always come up. CONVENTIONAL DEADLIFT The conventional deadlift is up first. The sumo deadlift does limit maximal hamstring and erector recruitment when compared to conventional and Romanian deadlifts, however is often used to …

3 Subtle But Important Differences Between the Conventional and Sumo Deadlift. Learn about deadlifts, barbells and exercise. 544 shares; Facebook; Twitter; Reddit; Flipboard ; LinkedIn; The deadlift is arguably one of the most important strength training exercises you can do.