In addition, vegetarian food is easy for the body to digest, takes lesser time to cook, is healthy and most importantly saves your money. Hence, it is rich in fiber, folate and vitamin C. Vegetables and fruits provide vitamins and minerals that are essential for a healthy body. If weight loss (and staying slim) is your goal, consider giving up meat. The latest study shows that meat abstainers have lower blood pressure .

Vegetarian diets are higher in fiber than traditional meat-based diets, especially the Western diet followed in the United States. While being vegetarian clearly has many advantages, the disadvantages of being a vegetarian often deter people from taking the leap into a meat-free diet. Advantages and Disadvantages of Being a Vegetarian Today, vegetarian diet has gained extreme popularity all over the globe.It is preferred by a number of people throughout the world.It is said that a vegetarian diet is a key to healthy life. Animal rights issues is only one of the reasons why people decide to go on a vegetarian diet. 1 Risk of cancer is reduced One of the major importance of being a vegetarian is the fact that a vegetarian diet has lots of health benefits.

Being vegan, keeps you slim and energized.

Being well educated before you make your decision can help a great deal, and if you still decide to go vegetarian, or indeed already are vegetarian, then it can also help you to understand the negative aspects so that you can counter them as best as possible.

Eight Potential Disadvantages of Being a Vegetarian It's Difficult to Eat Enough Protein. A vegetarian diet is associated with a higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals.This often results in vegetarians having lower cholesterol, being thinner, having lower blood pressure, and reduced risk of heart disease.

Advantages. Benefits of Vegetarian Diet Here are the 10 amazing benefits of being a vegetarian … Scientific studies have shown that people who live on a proper vegetarian diet tend to live longer than those who eat meat.

A vegetarian diet does sound very promising with all the fresh fruits and vegetables available in a variety of colors. 25 July, 2013 .

Therefore, being aware of the pros and cons of sticking to a vegetarian diet can help you make the healthiest decisions if you try to follow one. While being vegetarian clearly has many advantages, the disadvantages of being a vegetarian often deter people from taking the leap into a meat-free diet.Most of these disadvantages are easy to overcome and should not stand in the way of choosing a vegetarian lifestyle. Being A Vegetarian Means You’ll Have A Healthy Body Weight. Don’t make the mistake of blindly following and of kidding yourself into believing there are no downsides.

I think it is time we wake up and see what is happening around us. But the benefits of a non-vegetarian diet cannot be denied.