Kinesiology tape is an elastic sports and fitness tape that is used for muscle, ligament, and tendon support and pain relief. The following thumb taping techniques are designed to support the thumb and reduce stress on the thumb during activity. KT Tape also increases circulation to reduce inflammation and speed the healing process. Corticosteroid injections are thought to be successful, but do need to be weighed against the negative side-effects of increased degenerative effects. How to Use Kinesiology Tape. It can help reduce inflammation, swelling, and pain while improving, inherent strength, range of motion, blood flow and more. The KT Tape site has a lot of applications for very specific problems, if you know exactly what ails you. Never tear off the tape: when you are re-dressing, get the tape wet to break down the glue, and use small medical scissors to cut the tape off. Written by Wendy Rose Gould . KT Tape is an elastic sports tape designed to relieve pain while supporting muscles, tendons, and ligaments. For example, since I know I have arthritis of the AC joint, I could try an application specific for that if it acts up.The thumb joint application might be helpful for thumb and finger arthritis. Thumb Taping Written by Tele Demetrious, Physiotherapist, BPhysio(Hons) Reviewed by Brett Harrop, APA Sports Physiotherapist, BPhysio(Hons), MPhysio(Sports Physio) Updated: 9 th May 2016 Health > Taping Techniques > Thumb Taping. KT tape is a natural and safe way to stabilize an injured area of the body including ankles, calves, lower back, knees, back, elbows and wrist. This tape is lightweight, and provides support without limiting movement. KT Tape has been shown to provide support during motion of the thumb and wrist, and has markedly reduced pain in many subjects. Apply a 38mm Elastoplast Rigid Strapping Tape around the wrist, this will act as an anchor for the following taping applications b to f. b. 05 December, 2018 . Don’t keep one tape job on for more than a week, and if it does get wet, becomes too flexible, or just gets really gross, cut it off and re-tape it after thoroughly washing the hand in warm water and drying it completely. While a mildly injured or sprained thumb isn't a serious ailment, it is necessary to protect the your thumb from further damage by wrapping it with medical tape and a thumb splint. How to Tape Injured Thumbs. This keeps the thumb in place which, in turn, provides the thumb muscle ligaments enough time to heal. Apply 25mm Elastoplast Rigid Strapping tape from the middle joint of the thumb down to the anchor to provide support and … Since not all of these are clinically tested, though, some may not work as well as some others. a. KT Tape UK Therapeutic Kinesiology Tape.