When it comes to fitness, supermodel Adriana Lima is one of the hardest working women in the biz. Lima likes strenuous exercise. Her trainer is former boxing champ Michael Olajide Jr Adriana Lima continues to kick butt in the modeling world thanks to, well, kicking butt.. The Victoria’s Secret Angel’s been training … She is into boxing and does drills that work not only her muscles but also her mind. A far cry from fight club, Aerospace attracts some of the best bodies in the city including half the girls in Victoria’s Secret’s most recent fashion show. She thinks profusely sweating is the sign of a good workout. MO: Adriana responds really well with jumping rope and shadow boxing. The model and fitness expert is stepping into 2019 with positive state of mind. Adriana Lima's fitness tips from personal trainer. LUNCH = chicken breast, sweet potato, quinoa/rice and vegetables. Michael Olajide Jr. is the owner of Aerospace NYC – one of New York’s coolest gyms with a boxing bent. The former Victoria's Secret Angel frequently shares pictures from her boxing workouts and the weight room, proving she isn't afraid to lift heavy.Her resolution for 2019 is to keep it up and go even deeper into her wellness journey, she tells Shape.If you aspire to work out like Lima (who doesn't?! By Mackenzie Wagone r The Victoria’s Secret Angel’s been training … This year will be her 17th Victoria's Secret Fashion Show, but Adriana … ADRIANA LIMA DIET PLAN. We did a lot of exercises that tested reflexes. And if I was going to be living like an Angel, I went for the nutrition and fitness plans of one of the O.G. Some of Lima's favorite exercises include boxing, jump roping, and weight lifting. Adriana Lima may have shed her wings in 2018, but she's proving that staying grounded never looked so good. This post is a part of a series about healthy diet plans, paleo recipes , and nutrition tips and advice. Aside from keeping her famously toned form in …

Adriana Lima told INSIDER that because of her strict workout routine she is always prepared to walk the runway. After reading my overview of the Adriana Lima bikini-body workout diet plan, I hope that it helps you find out secrets, tips, and strategies for building the body you want easily.

BREAKFAST = oatmeal with a mix of nuts and fruit (berries, almonds, sunflower seeds, raisins, dried cranberries, etc) MORNING SNACK = protein shake with fruit and vegetables. Angels—Adriana Lima. We got the chance to go one-on-one with Olajide, Jr. himself to talk about Lima's post-baby, pre-runway workout, his best slim-down secrets, and more! We had a lot of variety, things like double turns with a jump rope (which are part of his workout DVD called AERO Jump/Sculpt). The Brazilian Body Workout: Aeroboxing with Adriana Lima The Victoria’s Secret model on her 90-minute workout routine and why she never does crunches. The workouts are on another planet-they are killer!