While these foods are not optimal, they can be helpful in transition (eaten raw) because, like …

Raw foods can include far more than just fresh produce. Some foods when eaten raw can make you sick or even kill you. Some foods when eaten raw can make you sick or even kill you. It turns out, not only can some surprising foods be eaten raw, but eating them raw can actually be more beneficial to your health. Some of these foods might surprise you: yucca, also known as cassava, doesn’t just taste bad raw; it can also send you to the hospital if eaten uncooked. Others, like chicken, aren’t that surprising at all, but still good to know about.

It can be hard to tell which foods should be eaten fresh and which should be steamed, so it's important to be aware of which foods can withstand cooking and which should be tossed into a salad. Raw cacao is rich in antioxidants, can help lower blood pressure, increases serotonin to boost your mood, and even helps curb cravings – but pump it up with sugar, flour, oils, and other ingredients that turn your cocoa into decadent sugar bombs, and you completely undo the healthy power of this beloved super food. Shutterstock. In addition to the raw eggs in baking, raw flour can also make you sick, so eating that cookie dough is a double risk.

"Raw flour also has a higher amount of compounds called phytates or phytic acid. See the list of 10 foods you should never eat raw to learn more. Apart from raw fruits and vegetables, you can consume nuts, seeds, sprouted grains and raw dairy products. Due to a 2016 E. coli outbreak, which was suspected to be from raw flour, the CDC advises that all foods that might contain uncooked flour be avoided. Here are 10 surprising foods that people eat raw. See the list of 10 foods you should never eat raw to learn more. We love our raw food as much as many of you do, but not every food out there gets the green light on raw.

So read on to learn about nine foods that you shouldn’t eat raw, and why.

So, let's have a look at the 10 healthy foods that can be eaten raw.